advice

How can I help myself?

If your gambling is causing problems in your life, there are things you can do to minimise, control or stop the gambling problem

Sometimes it can be hard to have a positive view on the world especially if things have been hard to cope with. Learning new things and improving on things you are already good at can be really positive ways of helping yourself to feel confident and happier.Talking about gambling problems with somebody you trust can ease the pain of bottling it up. It can also reduce the stress that can cause you to continue to gamble

It is easier to stay focussed on controlling or giving-up gambling when you set a weekly timetable and stick to it. A balance of work, rest, leisure and spending time with family is important.

Although it sounds really simple, getting enough sleep, healthy food and exercise can help you to feel more able to tackle the problem that is worrying you.

If there's someone you trust, talk with them and see if they can help you understand what is going on in your life and how you can make positive changes.