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Wednesday, December 10, 2008
Wednesday, October 15, 2008
advice
How can I help myself?
If your gambling is causing problems in your life, there are things you can do to minimise, control or stop the gambling problemSometimes it can be hard to have a positive view on the world especially if things have been hard to cope with. Learning new things and improving on things you are already good at can be really positive ways of helping yourself to feel confident and happier.Talking about gambling problems with somebody you trust can ease the pain of bottling it up. It can also reduce the stress that can cause you to continue to gamble
It is easier to stay focussed on controlling or giving-up gambling when you set a weekly timetable and stick to it. A balance of work, rest, leisure and spending time with family is important.
Although it sounds really simple, getting enough sleep, healthy food and exercise can help you to feel more able to tackle the problem that is worrying you.
If there's someone you trust, talk with them and see if they can help you understand what is going on in your life and how you can make positive changes.
Monday, September 22, 2008
In my holiday
Greetings from Portugal! The weather is very hot here and I'm having a wonderful time. I'm staying with my best friend, Ganaa. I have been here since Monday and I have already done lots of things! I bought some lovely handmade souvenirs there. It was fun! I have been to a traditional restaurant. The food is very delicious. We are also going to visit Luxor. The place is famous for its huge temples and statues. On the last day of my vacation , I went fishing on a beautiful lake. Unfortunately, I didn't catch any fish, and I got bored. I decided to go swimming. When I stood up, my wallet fell out of my pocket and into the water. I have never had such a terrible experience.
Last August, I went on a ski trip to Switzerland. The first morning, I got into a cable car. I wanted to go to the top of the mountain and ski down. The cable car started up the mountain. I looked down, and it was so beautiful. I meet friends in restaurants and bars and we chat. Everything was great. It's impossible to say what was the best thing about the trip.
We went to Thailand for our summer vacation last year. It was our first trip to Asia. We loved it. We spent a week in Bangkok and did something different everyday. We went to the floating market very early one morning. Then we saw two more temples nearby. The next time we have friends over for dinner, I'm going to cook Thai food.
This holiday was fantastic. So when you have time, get on the first plane to the Thailand and have the time of your life!
Greetings from Portugal! The weather is very hot here and I'm having a wonderful time. I'm staying with my best friend, Ganaa. I have been here since Monday and I have already done lots of things! I bought some lovely handmade souvenirs there. It was fun! I have been to a traditional restaurant. The food is very delicious. We are also going to visit Luxor. The place is famous for its huge temples and statues. On the last day of my vacation , I went fishing on a beautiful lake. Unfortunately, I didn't catch any fish, and I got bored. I decided to go swimming. When I stood up, my wallet fell out of my pocket and into the water. I have never had such a terrible experience.
Last August, I went on a ski trip to Switzerland. The first morning, I got into a cable car. I wanted to go to the top of the mountain and ski down. The cable car started up the mountain. I looked down, and it was so beautiful. I meet friends in restaurants and bars and we chat. Everything was great. It's impossible to say what was the best thing about the trip.
We went to Thailand for our summer vacation last year. It was our first trip to Asia. We loved it. We spent a week in Bangkok and did something different everyday. We went to the floating market very early one morning. Then we saw two more temples nearby. The next time we have friends over for dinner, I'm going to cook Thai food.
This holiday was fantastic. So when you have time, get on the first plane to the Thailand and have the time of your life!
About me
As you know, I have a large family. Besides my old people. My father is the oldest in the family. My father, Oyunkhuu, is an accountant. He is a very clever person and he's very kind. My mother, Munkhzaya, is really beautiful. My parents don't live with me. Because they was living in Seoul. My grandfather was journalist. He was very hard working people. My grandmother was work in museum. She was really having clean habits. But my grandmother died in 4 years ago. My sister and brothers live with me. I was born on 15th of February 1989. I have got brown eyes and long straight brown hair. I usually wear jeans and sports wear. In my free time, I love listening to pop music. My favorite sports are basketball and tennis. I used to play tennis when I was a child. I also enjoy riding my bicycle. I think I'm honesty and friendly. I graduated from the "Tugs Jargalant" school in 2007. I like to go for a picnic with the best friends and teacher. Because we are funny, and enjoy time. Well, that's all about me. Write back and tell me about yourself.
As you know, I have a large family. Besides my old people. My father is the oldest in the family. My father, Oyunkhuu, is an accountant. He is a very clever person and he's very kind. My mother, Munkhzaya, is really beautiful. My parents don't live with me. Because they was living in Seoul. My grandfather was journalist. He was very hard working people. My grandmother was work in museum. She was really having clean habits. But my grandmother died in 4 years ago. My sister and brothers live with me. I was born on 15th of February 1989. I have got brown eyes and long straight brown hair. I usually wear jeans and sports wear. In my free time, I love listening to pop music. My favorite sports are basketball and tennis. I used to play tennis when I was a child. I also enjoy riding my bicycle. I think I'm honesty and friendly. I graduated from the "Tugs Jargalant" school in 2007. I like to go for a picnic with the best friends and teacher. Because we are funny, and enjoy time. Well, that's all about me. Write back and tell me about yourself.
Monday, September 15, 2008
Monday, March 24, 2008
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